Wednesday, July 13, 2011

How long to recover strength from binge drinking?

hey i know alcohol causes muscle dpeletion but i made the idiotic mistake of binge drinking the night before i worked out and in my workout i went down around 10 lbs in my lifts now am i gonna have to lower my weights for next week or will my strength come back to me by next week? plz i dont want one night of drinking to kill my lifting regime ive been bustin my butt for so long

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